What is Wellbeing
Wellbeing is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction and is different for each individual. Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life.
How to use this resource
This book has been designed as an introduction to wellbeing that is easy to navigate and has something for everyone. You may choose to read through page by page or jump straight to a section that feels most important for you at the time.
You may choose to only use this book at times of heightened stress, but for the greatest benefit to your wellbeing we encourage you to develop regular habits to improve your wellbeing.
There is also reflection & activity pages at the back which you might want to fill out and refer to. All the topics covered are introductory and we encourage you to seek out further information on topics that you find interesting and beneficial.
For more great resources go to our dedicated wellbeing & self-care page HERE