The Science of Wellbeing Course

Table of contents

The Science of Wellbeing Course

Head to the Couresra website to undertake a fascinating free learning module on Wellbeing, which has been created by the team at Yale University.  The content includes videos and activities that can help you to understanding what makes us feel happy or stressed, and the basics of how our brains can be required to have more positive understanding of experiences or stressful situations.  Make sure you choose the ‘FREE’ option (without a certificate) so that you can access it without cost involved.

https://www.coursera.org/learn/the-science-of-well-being

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