NEMAI are offering a free wellbeing coaching program for people over the age of 16 who are experiencing an increase in life stress, challenges, signs of anxiety and/or depression.
The program is 6 x 1hr coaching sessions to support people to enhance their wellbeing - to work out what is happening for them now (build awareness), where they want to be (visioning and goal setting), how to get there (*skill and strategies) and how to support their wellbeing into the future (resilience).
NEMAI also offer a range of different workshops to support wellbeing - from one-offs to 6 weekly programs.
Referrals: Self referrals welcome. You DO NOT need a referral from a GP or clinician.
Intake line 8691 5450 or via our website https://www.stepstowellbeing.org.au/referral