Being Well - Free events for young people

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After the success of this program in term 3, we are now opening it up for a new group in term 4. “Being Well” is a wellbeing focused weekly online group for young people ages 12 - 25.

Young people can come to one session OR all of them - whichever interests them.

Sessions will include- Zen your bedroom space, Food & Mood, Using art to practice mindfulness, bullet journaling and more.

More info & to register: Text or call Kate on 0481 003 524 or email kate.james@banyule.vic.gov.au

Young people will be sent a link and more information after they register

 

Being Well Online Event Calendar:

Friday 16th October at 4pm Bullet Journaling - Learn about how writing things down can be great for your mental health

Friday 30th October at 4pm Music for Mental Health - Find out how music can be used as a great tool for positive wellbeing

Friday 6th October at 4pm Study well from home - Explore tips & tricks for making the most out of remote and home learning

Friday 13th November at 4pm Zen your bedroom space - Get tips for creating a good bedroom space to help you with better sleep, study and relaxation.

Friday 20th November at 4pm Food & Mood - discover how different foods & recipes are great for improving your mood!

Friday 27th November at 4pm Using art to practise mindfulness - Learn about how art and craft can help improve your mental health & wellbeing

 

BW